Welcome to Raíces
and newcomers in Canada.
Culturally aware support in English and Spanish for stress, anxiety, life transitions, identity, relationships, and the emotional challenges of building a life in a new country.
You don’t have to navigate this alone.
Moving to a new country can bring uncertainty, isolation, emotional overwhelm, and major life changes.
Raíces was created to offer culturally aware, accessible counselling for immigrants and newcomers looking for support, connection, and guidance through different stages of life and migration.
Culturally Aware Support
Therapists who understand the emotional impact of migration, identity shifts, cultural adjustment, and starting over.
Counselling in English & Spanish
Accessible support in the language you feel most comfortable expressing yourself in.
Accessible Therapy Options
Reduced-cost counselling options designed to help make support more accessible for individuals without extended health benefits.
What we can support you with
- Anxiety & stress
- Life transitions
- Identity & belonging
- Family dynamics
- Relationship challenges
- Emotional overwhelm
- Migration challenges
- Burnout & isolation
How It Works
Book a free
15-min consultation
A short phone or video call to answer questions and see if the program feels like a good fit.
Get matched with
the right therapist
We’ll connect you with a therapist based on your needs, language, and availability.
Begin
your sessions
Online counselling available across British Columbia.
LET’S CONNECT
Support can make a difference.
You don’t have to go through stress, uncertainty, or major life changes alone.
Book a free 15-minute consultation to learn more about Raíces and explore what support could look like for you.
Prefer to reach out first? Send us a message >
emergency resources
Need Immediate Support?
If you are in crisis or need urgent help, please contact:
Canada Suicide Crisis Helpline: 988 Crisis Services Canada: 1-833-456-4566 BC Mental Health Support Line: 310-6789
Si estás en crisis o necesitas apoyo urgente:
Línea de Crisis por Suicidio de Canadá: 988 Servicios de Crisis de Canadá: 1-833-456-4566 Línea de Apoyo en Salud Mental de BC: 310-6789
You are not alone. Help is available — No estás solo/a. Hay ayuda disponible.